The podcast episodes explore various psychological techniques and their applications in different contexts, such as managing negative inner voices, financial therapy, and journaling protocols.

For example, the episode 'Befriending Your Inner Voice' discusses techniques like distanced self-talk and visualization to manage 'chatter', or negative self-talk. The episode 'Are Your Money Problems Psychological? Here's How To Work Through It' explores how financial therapists use psychological techniques to address the emotional and psychological aspects of money management.

The episode 'A Science-Supported Journaling Protocol to Improve Mental & Physical Health' delves into a specific writing protocol that has been shown in research to improve mental and physical health through its effects on the brain and the body's immune system.