The podcast episodes provided discuss the phenomenon of the 'quarter-life crisis', which refers to a period of uncertainty, anxiety, and self-discovery that many people experience in their early to mid-twenties.

The episodes explore the causes and consequences of the quarter-life crisis, including feelings of being 'lost' or uncertain about one's path in life ('What is a Quarter Life Crisis?'), the challenges of navigating major life transitions and decisions (S2 EP6: 'listen to this if you aren't sure what you want to do in life'), and the fear and anxiety around getting older and not having one's life 'figured out' by a certain age ('I'm scared of getting older').

The episodes draw on psychological research and personal experiences to provide insights and advice for individuals going through a quarter-life crisis, with a focus on topics like identity exploration, personal growth, and making the most of one's twenties.