Recipes are a central theme across several of the podcast episodes, highlighting their importance in various contexts.

In the Girl Chat: Entrepreneur Of The Year, IVF, Fi's Ozempic Update & Controversial Guests episode, the hosts discuss their favorite recipes, including Mari's sweet potato noodle dish and Fiona's healthier version of a Trader Joe's frozen meal.

The The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry episode features a recipe for a show-stopping tandoori cauliflower dish, showcasing the versatility of spices in cooking.

The Can Food Save The World? with Joan Nathan episode delves into the significance of recipes, the challenges of obtaining closely guarded family recipes, and the importance of documenting and sharing traditional recipes.