The podcast episodes focus on recognizing and addressing relationship red flags, which are warning signs that a relationship may be becoming toxic or abusive.

The episodes highlight various red flags such as love bombing, isolation, gaslighting, and lying, and emphasize the importance of trusting one's instincts and seeking help from family, counselors, or other mental health professionals.

The episodes also discuss why teens with ADHD may be particularly vulnerable to toxic relationships and how parents can intervene to support their teens in ending and recovering from unhealthy relationships.