The concept of Renewal is central to the podcast episodes, where the hosts explore how surrendering to God's will, renewing the mind, and embracing spiritual growth can lead to a more fulfilling and purposeful life.

In EP 31: Full Surrenderance, Megan Ashley discusses the importance of aligning one's thoughts with God's teachings, overcoming destructive behaviors, and finding peace and purpose through intimate connection with the divine. Similarly, in Super Soul Special: Rob Bell: The Joy of Growing Younger, the guest speaker emphasizes the significance of letting go of unimportant things and surrendering to a higher power as a means of finding joy and purpose at any age.

The episode Psalm 146 + The beginning of David also touches on the theme of renewal, with the host expressing the desire for listeners to experience restoration through the power of scripture.