The topic of 'Resilience and Gratitude' is prominently featured in the podcast episodes provided, as both guests discuss their journeys of overcoming significant challenges and adversity.

In the episode with Michael Chernow, he emphasizes the power of daily habits, morning routines, and 'stacking small wins' in his transformative process of recovering from addiction and trauma. Chernow also highlights the importance of healing one's inner child and his belief that anyone can change their life, no matter how difficult their circumstances may be.

Similarly, in the episode with Nessa Barrett, she opens up about her mental health struggles, including her diagnosis of Borderline Personality Disorder, and the resilience she has developed to overcome these challenges. Barrett's story exemplifies the value of gratitude and appreciating life's second chances, even in the face of adversity.