The podcast episodes highlight the importance of self-care practices, reasonable expectations, and community support for advocates navigating the intensity of equity and justice work.

The episodes feature interviews with Raya Salter, a climate justice advocate, and Amber Hikes, the Chief Equity and Inclusion Officer at the ACLU, who both emphasize the significance of self-care and finding community support to sustain this crucial work.

By acknowledging the emotional and mental toll of advocating for marginalized communities, the podcasts underscore the need for advocates to prioritize their own well-being in order to continue their impactful efforts.