The podcast episodes explore the importance of self-care and healing, particularly in the context of relationship dynamics and mental health.

In the episode This Is A Breakup Song, the hosts emphasize the significance of self-care, maintaining friendships, and allowing for proper emotional healing after a breakup.

The episode All On The Board: Strength through vulnerability and mental health toolkits delves into the personal experiences of the guests, Jeremy Chopra and Ian Redpath, as they discuss various self-care practices and tools that have aided their healing journeys, such as writing, exercise, self-compassion, and finding moments of gratitude.