The podcast episodes provided demonstrate the practice of Sensory Awareness, particularly in the context of everyday activities like grocery shopping.

In the episode "The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping?", the host encourages listeners to pay close attention to the various sensory details encountered while grocery shopping, such as the sights, smells, and textures of the food, as well as the labor required to get the food to the store shelves. This practice of heightened sensory awareness is presented as a way to cultivate mindfulness and gratitude.

Similarly, the episode "15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety" guides listeners to become aware of various sensations, including sounds, temperature, and bodily sensations, as a means of anchoring in the present moment and reducing anxiety.