The podcast episodes provided focus extensively on the importance of skeletal muscle health, emphasizing its role in overall health, longevity, and disease prevention.

The episodes feature Dr. Gabrielle Lyon, an expert in geriatrics and nutrition, who discusses evidence-based nutritional and exercise protocols, as well as mindset tools, to optimize muscle health and support whole-body function across the lifespan. The episodes highlight the vital role of skeletal muscle in maintaining a balanced lifestyle and preventing chronic diseases.

For example, in the first episode, Dr. Lyon delves into the importance of skeletal muscle health for longevity, disease prevention, body composition, and overall well-being. The second episode further emphasizes the need for resistance training, adequate protein intake, and a muscle-centric approach to overall well-being and disease prevention.