The podcast episodes provided touch on various aspects of sleep habits, including personal anecdotes, scientific research, and practical tips for improving sleep.

For example, episode EP18: I can fall asleep on a washing line from the 'Life with Nat' podcast discusses the ability to fall asleep anywhere, the guilt associated with napping, and the impact on sleep patterns.

Similarly, episode Paul Giamatti asks about scary movies from the 'Handsome' podcast discusses the host's struggles with sleep and the use of weighted blankets.

The episode How sleep affects our brains from 'The Decibel' podcast delves deeper into the science of sleep, exploring its different stages, the impact of sleep deprivation, and providing evidence-based tips for improving sleep habits and treating insomnia.