The podcast episodes 'Debunking sleep myths' from Life Kit and '186. The psychology of sleep' from The Psychology of your 20s both focus on debunking common myths and misconceptions about sleep.

The Life Kit episode Debunking sleep myths discusses the importance of aligning sleep with natural light patterns, the recommended 7-9 hours of sleep for adults, and tips for better sleep hygiene.

The Psychology of your 20s episode 186. The psychology of sleep explores the psychology behind sleep, its various stages, and its impact on physical and mental health, while also debunking myths like the Russian sleep experiment.