The podcast episodes discuss the importance of sleep routines and provide practical tips and strategies for optimizing them.
The episodes highlight the impact of various factors, such as light exposure, caffeine and alcohol consumption, and pre-sleep rituals, on sleep quality and quantity.
Examples of specific episodes that address sleep routines include How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher, The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson, and 72: Let's Call Him Doniel with Lamorne Morris, Rachel Bilson and Olivia Allen.