The podcast episodes provided explore how societal pressures and norms surrounding topics like sex, drinking, and smoking can create challenges for individuals who choose to deviate from these expectations.

In the episode "Why You're Not Having Sex", the host discusses how factors like disability, religious beliefs, and differing libidos can lead people to abstain from sex, despite prevailing societal views that regular sexual activity is the norm.

Similarly, in the episode "I Don't Drink Or Smoke... & Here's Why", the host encourages listeners to make personal choices that align with their own values, rather than feeling pressured to conform to societal norms around substance use.