The podcast episodes explore the importance of somatic practices for cultivating self-acceptance, managing stress and anxiety, and engaging in deeper forms of activism and social change.

In the episode Being Body Conscious, Rae Johnson discusses somatic first aid and other somatic practices for grounding and connecting with the body. Somatic techniques like breathwork, body scans, and therapy are also recommended in the episode Managing nerves, anxiety, and burnout for stress release and emotional regulation.

Similarly, the episode Snail Juice & Bear Fat & Werewolf Moons mentions somatic practices like meditation, breath work, and imagining the body pervaded by space as means of accessing primordial, incubatory spaces and connecting to deeper rhythms.