The podcast episodes provided cover various aspects of spending habits, highlighting the importance of financial awareness, goal-setting, and developing healthy spending patterns.

For example, the episode 'Investing Expert Shares Their Investments: Jeremy From Personal Finance Club' discusses the importance of finding trustworthy financial advice and adopting a balanced approach to spending and investing, while the episode 'Start a financial self-care routine' encourages listeners to reflect on their spending habits and ensure they align with their financial goals and priorities.

Additionally, the episode '"Harmless" Purchases That Drain Your Bank Account' delves into the impact of seemingly innocuous purchases, known as "money leaks," and the need for intentionality in spending.