The topic of 'Storytelling and self-reflection' is explored in the podcast episodes, where the hosts use personal narratives and introspection to gain insights and navigate new experiences.

In the episode 'John Dickerson's Navel Gazing: Remembering Early 1990s New York', the host reflects on his own early experiences in New York City, using old notebook entries as a way to find meaning and draw lessons for his current work, likening the podcast to an 'onboarding memo' for himself.

Similarly, in the episode ''I'm A bit Disappointed In You' Troy Deeney's Harsh Words For Chris Stark PT 1', the former footballer Troy Deeney shares his candid and unconventional journey to the Premier League, highlighting the impact of his time in prison and the importance of hard work and determination, showcasing how storytelling can foster self-reflection and personal growth.