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Topic: Ten Percent Happier App

Ten Percent Happier is a meditation app that provides guided meditations and mindfulness techniques to help users improve their mental well-being.

More on: Ten Percent Happier App

The Ten Percent Happier podcast, hosted by Dan Harris, features conversations with meditation teachers, scientists, and other experts on topics related to mindfulness, personal growth, and well-being. The podcast episodes highlighted in the provided documents promote the Ten Percent Happier app as a way for listeners to access additional meditations and related content discussed on the show.

For example, the episode 'An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer' directs listeners to the app to find the specific meditation featured. Similarly, the episode 'Pain Is Inevitable. Suffering Is Optional. Here's How To Draw The Line. | Bonus Meditation with Sharon Salzberg' encourages listeners to use the app to access more meditations like the one shared in the episode.

Overall, the Ten Percent Happier app appears to be a companion resource to the podcast, offering users a way to engage with the content and practices discussed on the show.

All Episodes