The topic of 'Violence and Aggression' relates to the podcast episodes in that they both discuss instances of aggressive and violent behavior, and the potential negative impacts on interpersonal relationships.

The first episode, '2 Be Better Podcast S2 E18 - To emotional?', advises against aggressive behavior and emphasizes the importance of proactively avoiding dangerous situations. The second episode, 'Ch.191: No Grief No Joy; White Cloth Brings Calamity to this World Pt. 1', depicts instances of violence and aggression, particularly Shillian's willingness to resort to physical harm and his disregard for human life.

These examples illustrate how violence and aggression can have damaging consequences, both in personal relationships and on a societal level, and highlight the importance of emotional regulation and conflict resolution skills.