The podcast episodes discuss the role of visceral fat, also known as belly fat, in the development of chronic diseases and its connection to various lifestyle factors.

The episodes highlight the importance of understanding visceral fat and its impact on overall health, as well as strategies to manage and reduce it.

The discussions cover topics such as the science behind fasting and its potential to reverse chronic diseases, the connection between visceral fat and longevity, the obesity epidemic, and the integration of fasting into mainstream medical practices.