The concept of wholeness, as discussed in the podcast episodes, emphasizes the importance of embracing all aspects of one's being, including perceived positive and negative traits, rather than viewing oneself as a project to be fixed or improved.

This perspective is exemplified in the episode "Stop Trying To Fix Yourself", where the host discusses how constantly viewing oneself as an unfinished project can create inner conflict, and that integrating and accepting every part of one's self is key to true self-love and growth.

Similarly, in the episode "How to Start A Meditation Practice", meditation expert Jon Kabat-Zinn emphasizes the idea of recognizing one's inherent wholeness and letting go of the need for self-improvement, which is central to his approach to mindfulness and meditation.