DeepSummary
The episode features three experts discussing the power of the mind in healing the body. Dr. Mariel Buqué, a trauma expert, shares techniques for calming the nervous system and breaking cycles of trauma by addressing the body first. Dr. Ellen Langer, a pioneer in mindfulness, explains how beliefs shape physical reality, like in her study where chambermaids lost weight after viewing their work as exercise. Dr. Joe Dispenza discusses reprogramming the mind through meditation to heal illnesses, sharing stories of people reversing severe conditions.
A key point is recognizing how unresolved emotional trauma manifests physically and impacts health. The experts guide listeners through assessing their trauma responses, practicing relaxation techniques, and feeling desired emotional states to rewire neural pathways. They emphasize perseverance, as sustained efforts over weeks or months can profoundly shift one's biology and heal deep-rooted issues.
Ultimately, the mind and body are interconnected, and by managing thoughts, emotions and beliefs, people can self-regulate their nervous systems into homeostasis. This holistic approach combines ancient practices with modern neuroscience to promote profound healing from the inside out.
Key Episodes Takeaways
- Unresolved emotional trauma manifests physically in the body and impacts health.
- Calming the nervous system through breath work, meditation, etc. is crucial before processing trauma.
- Feeling elevated emotions like gratitude, love and inspiration helps reprogram biology.
- Sustained meditation over weeks/months is required to reinforce new neural pathways.
- Childhood trauma can pass to the next generation, so healing benefits families.
- The mind and body are deeply interconnected - thoughts shape physical reality.
- Overcoming limiting beliefs and embracing new perspectives allows profound healing.
- Perseverance is key, as biology takes time to shift into a new state of being.
Top Episodes Quotes
- “When you're a delta sky Miles platinum american express card member, life's an adventure with your long distance amorcito.“ by Unknown
- “Because the charcoal mess.“ by Dr. Mariel Buqué
- “We only accept, believe, and surrender to the thoughts that are equal to our emotional state.“ by Dr. Ellen Langer
- “So the emotions that keep us, I would say, in our more limited animal, mammalian, human state, have everything to do with anger and aggression, fear and anxiety and suffering and pain and guilt and shame.“ by Dr. Ellen Langer
Entities
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Episode Information
The School of Greatness
Lewis Howes
4/12/24
The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.
In this episode you will learn
- How to heal trauma without medication and recognize trauma within your body.
- Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
- The transformative effects of belief, gratitude, and personal evolution on healing.
- How our thoughts can influence our physical well-being and the concept of mind-body unity.
- The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.
For more information go to www.lewishowes.com/1601
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Mariel Buqué – https://link.chtbl.com/1555-pod
Dr. Ellen Langer – https://link.chtbl.com/1578-pod
Dr. Joe Dispenza – https://link.chtbl.com/1564-pod