The practice of mindfulness is discussed, particularly in the context of observing thoughts without attachment and developing self-awareness, which aligns with the themes of introspection and self-discovery.
The meditation incorporates mindfulness practices, such as deep breathing, present-moment awareness, and non-judgmental observation, which are integral to the overall approach.
The episode highlights the role of mindfulness, self-awareness, and letting go of control in Amanda's personal and professional journey.
Wellman encourages practices that cultivate mindfulness, such as regular reflection on mortality and savoring the present moment.
Cultivating mindfulness through observing thoughts without judgment is a central aspect of the meditation.
The meditation encourages being present with the breath and body without judgment.
Mindfulness is recommended as a useful practice for better regulating anger and gaining perspective.
The podcast episodes explored the topic of mindfulness from various angles, highlighting its role in personal growth, emotional well-being, and navigating life's challenges.
For example, episode How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman discussed how embracing mortality can foster greater mindfulness and intentionality in one's daily life. Similarly, episode How This Founder Took a Juice Shop & Turned It Into a Wellness Empire Without a Business Plan - Amanda Chantal Bacon, Founder of Moon Juice explored the concept of mindfulness in the context of entrepreneurship and self-discovery.
Other episodes, such as Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts and Guided Meditation for Self Reflection ~ How to Understand Your Emotions, delved deeper into specific mindfulness practices and their applications for managing mental health, emotional regulation, and self-awareness.