DeepSummary
In this podcast episode, Jesse Inchause, known as the Glucose Goddess on Instagram, shares her personal journey with health issues and how managing glucose levels through dietary changes transformed her life. She explains how glucose spikes from consuming too many carbs or sugars can lead to problems like inflammation, aging, and weight gain. By following simple 'hacks' like eating vegetables before carbs and proteins, one can mitigate these spikes and experience steady energy levels throughout the day.
Inchause discusses the science behind why this order of eating works, with fiber from veggies creating a protective lining in the intestine to slow glucose absorption. She also addresses common concerns like drinking water during meals and accommodating alcohol or favorite foods. Her approach emphasizes behavior change through easy, sustainable practices rather than restrictive dieting.
Beyond glucose management, Inchause shares her passion for helping people implement positive changes in their lives. She hopes to expand her work into areas like mental health, using visuals and relatable methods to make complex topics approachable. Overall, her philosophy centers on finding enjoyment while making gradual improvements for better well-being.
Key Episodes Takeaways
- Managing glucose levels through dietary changes like eating vegetables before carbs can improve energy, reduce inflammation and aging, and lead to other positive lifestyle changes.
- Inchause's 'hacks' are designed to be easy, sustainable practices rather than restrictive diets, helping people make gradual behavior changes.
- Fiber from vegetables creates a protective lining in the intestine to slow glucose absorption from carb-heavy foods.
- Inchause aims to make complex health topics approachable through visuals, relatable language, and focusing on enjoyment rather than restriction.
- Her passion lies in motivating and guiding people to implement positive changes in their lives, starting with simple steps.
- Glucose management is just one aspect of overall well-being; Inchause hopes to expand her work into areas like mental health.
- Adopting an attitude of self-compassion and making gradual improvements is more effective than harsh restrictions or criticism.
- Seeking professional support and listening to your body's needs are important parts of the journey towards better health.
Top Episodes Quotes
- “These hacks are not a diet. You can adopt them for life and you're going to feel really good about yourself and they're super easy. And again, you want to start the virtuous cycle. That's the key here. It's getting you in a state where then you can go on to bigger and better things. These are the first place to start.“ by Jesse Inchause
- “And I loved your book and so I was so honored when we got the email saying you wanted me on your show. I was like, oh, my God, the simon from start with. Why? Like, yeah, of course I'll be on this podcast. So I'm a fan too. So we're amongst fans here.“ by Jesse Inchause
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Episode Information
A Bit of Optimism
iHeartPodcasts
4/23/24
It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.
This...is A Bit of Optimism.
For more on Jessie and her work, check out:
See omnystudio.com/listener for privacy information.