DeepSummary
The podcast episode features a conversation with Dr. Alexis Cohen, a Princeton-trained PhD, who shares her insights on weight loss myths, gut health, and optimizing metabolism and energy levels. She debunks the popular "calories in, calories out" model, emphasizing the importance of factors like the gut microbiome, sun exposure, and circadian rhythms in achieving sustainable weight loss and overall well-being.
Dr. Cohen discusses her personal journey with weight loss, including her struggles with an eating disorder and ulcerative colitis. She highlights the significance of food quality, prebiotics, postbiotics, and light therapy in supporting gut health and promoting an anti-inflammatory environment in the body. She also explores alternative ways to energize without relying on caffeine, such as cold exposure, movement, and light therapy.
Throughout the episode, Dr. Cohen emphasizes the need to reconnect with nature and ancestral practices to optimize overall health. She encourages listeners to incorporate practices like grounding, sun exposure, and seasonally appropriate eating habits to support mitochondrial function, circadian rhythms, and overall well-being.
Key Episodes Takeaways
- The 'calories in, calories out' model is flawed, and factors like the gut microbiome, sun exposure, and circadian rhythms play a crucial role in weight loss and overall health.
- Incorporating prebiotics, postbiotics, and light therapy can support gut health and promote an anti-inflammatory environment in the body.
- Alternative ways to energize without relying on caffeine include cold exposure, movement, and light therapy.
- Grounding, sun exposure, and consuming seasonally appropriate foods support mitochondrial function and overall well-being.
- Reconnecting with nature and ancestral practices is essential for optimizing overall health and reaching one's full potential.
- Food quality is crucial, and a focus on whole, unprocessed foods can help regulate appetite and promote a healthier relationship with food.
- Practices like resistance training and building muscle can support weight loss, metabolic health, and glucose regulation.
- Addressing gut health and modulating the gut microbiome can lead to improved digestion, reduced food sensitivities, and increased food freedom.
Top Episodes Quotes
- “So all the calories in calories out model indicates is that the amount of energy that you're taking in is balanced with the amount of energy that you're expending. And that balance between those two results in some sort of stable body weight.“ by Alexis Cohen
- “It's really a win win for everybody involved. Your health and, you know, everything, it's just way better. If you're able to consume more seasonally appropriate foods for your locale, then it's gonna play a major role in supporting your mitochondria.“ by Alexis Cohen
- “And just doing our best to reconnect with nature and our ancestral roots is gonna take us a long way with regards to how we're feeling and how we can live up to our potential.“ by Alexis Cohen
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Episode Information
Behind Her Empire
Yasmin Nouri
4/24/24
Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times.
In this episode you’ll learn:
* Effective strategies for lasting weight loss
* Alternative ways to energize without caffeine
* How to support your circadian rhythm with light
* Top red light panel recommendations
* Why everyone needs to build muscle
* The best color to eat for better gut health
* And more…
Alexis Cowan, PhD, embarked on her path to health following a childhood marked by recurring illnesses and significant weight struggles. Through her personal battles with an eating disorder and subsequent development of ulcerative colitis, these early experiences sparked her interest in the scientific underpinnings of nutrition, exercise and other lifestyle interventions. Alexis pursued her education fervently, earning a B.S. in Biochemistry and Math from Moravian College, followed by a PhD in Molecular Biology from Princeton University in 2021. She now works with individuals in her practice, and educates on metabolism and circadian optimization through her online courses.
This episode is brought to you by Beeya:
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Follow Yasmin:
* Instagram: https://www.instagram.com/yasminknouri/
* Website: https://www.behindherempire.com/
Follow Dr. Alexis:
* Website: https://dralexisjazmyn.wordpress.com/
* Instagram: https://www.instagram.com/dralexisjazmyn/
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