The episode explores ways to optimize metabolism, including the role of mitochondria, sun exposure, and light therapy.
The impact of cold exposure on metabolism, including the conversion of white fat to brown fat, is discussed in detail.
The episode delves into the complex factors influencing metabolism, including food quality, hormones, toxins, and gut health, and their impact on weight regulation.
The episode focuses extensively on the role of cellular metabolism, especially mitochondrial function, in mental health.
The podcast episodes provided cover the topic of metabolism from various angles, exploring the factors that influence metabolic rate, the impact of lifestyle and dietary choices on metabolism, and the relationship between metabolism and overall health.
Several episodes delve into the science behind metabolism, highlighting the importance of building muscle, balancing hormones, and optimizing sleep and light exposure for boosting metabolic function. For example, episode 2372: Five Steps to a Faster Metabolism outlines specific steps to increase metabolism, while episode The Science of Weight Loss: What You Need to Know challenges the simplistic 'calories in, calories out' model and explores the complex interplay of factors like food quality, hormones, and gut health in regulating weight and metabolism.
Other episodes explore the connection between metabolism and mental health, as seen in Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer, which discusses the role of mitochondrial dysfunction in mental illness. The podcast series also delves into the potential therapeutic applications of modulating metabolism, such as the use of the hormone FGF21 to help sober up intoxicated mice, as covered in From Drunken Stupor to Sober with One (Hormone) Shot.