DeepSummary
In this episode, Jana Kramer discusses the challenges of trusting herself and others after going through a divorce. She is joined by author and motivational speaker Yasmine Cheyene, who shares insights from her book 'Wisdom of the Path' on healing and trusting one's inner guide. They explore the importance of facing difficult truths, setting boundaries, and using anxiety as a tool for self-awareness.
Yasmine advises that learning to trust oneself is a journey that involves being vulnerable, admitting mistakes, and allowing experiences to teach wisdom. She emphasizes the need to be curious about one's feelings and intuition, rather than ignoring red flags. Trusting oneself also means honoring personal boundaries and showing up authentically in relationships.
The discussion touches on the role of self-love and self-acceptance in the healing process. While Yasmine believes that loving oneself fully is not a prerequisite for allowing love from others, she encourages embracing past versions of oneself with compassion. The ultimate goal is to feel free and resilient, rather than burdened by guilt or resentment.
Key Episodes Takeaways
- Trusting oneself after a difficult experience like divorce is a journey that involves vulnerability, self-compassion, and allowing experiences to teach wisdom.
- Setting boundaries with oneself first is crucial for modeling healthy behavior and expectations in relationships with others.
- Using anxiety as a tool for self-awareness, rather than ignoring it, can help identify areas where personal boundaries or self-care are needed.
- Embracing past versions of oneself with compassion and grace, rather than guilt or resentment, is key to feeling free and resilient.
- Self-love and healing are not prerequisites for allowing love from others, but rather a process of reconnecting with oneself during moments of struggle.
- Facing difficult truths and being willing to let go of situations or relationships that are not aligned with one's values is essential for personal growth and healing.
- The ultimate goal is to embrace resilience and feel empowered to make choices that allow authentic connections and experiences into one's life.
- Seeking support from a community, therapy, or other sources can provide guidance and perspective during the healing and self-trust journey.
Top Episodes Quotes
- “I think that when we make mistakes, we often tear ourselves up so badly that we are unwilling to take another chance on ourselves.“ by Yasmine Cheyene
- “I hope people are willing to do that so that as they move forward in their lives, I hope they feel free.“ by Yasmine Cheyene
- “It's almost like replacing brokenness with resilience.“ by Jana Kramer
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Episode Information
Whine Down with Jana Kramer
iHeartPodcasts
5/30/24
Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyene.
Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.
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