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Topic: Anxiety

Anxiety is a mental and physiological state characterized by cognitive, somatic, emotional, and behavioral components, often triggered by perceived threats or uncertainty.

More on: Anxiety

The podcast episodes provided cover a wide range of topics related to anxiety, including personal experiences, coping strategies, and the impact of anxiety on various aspects of life.

For example, the episode '87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne' discusses the journey of a former college athlete in managing their mental health struggles, including anxiety. Another episode, 'We Have Totally Different Love Languages', explores how anxiety can affect relationships and sleep.

Several other episodes, such as '5 strategies to help you cope with a nagging feeling of dread' and 'Anxiety: From Hospitals to Healing [RE-RUN]', delve deeper into the experience of anxiety and provide practical tips for managing it.

All Episodes