DeepSummary
In this episode, Mel Robbins interviews Dr. Reena Malik, a renowned urologist, pelvic surgeon, and sexual health expert. Dr. Malik provides detailed medical information and advice on various aspects of sexual health, including the physiology of arousal, different types of orgasms, and techniques for improving one's sex life.
The conversation covers a wide range of topics, such as the importance of being present and vulnerable during sex, the role of mindfulness in improving sexual function, and the impact of mental health and trauma on sexual health. Dr. Malik also addresses common insecurities related to sex, debunks myths surrounding pornography, and explains the link between erectile dysfunction and heart disease.
Throughout the episode, Dr. Malik emphasizes the need for open communication between partners and encourages listeners to explore their bodies, understand their desires, and feel empowered to seek pleasure without shame. She offers practical tips and recommendations for enhancing sexual experiences while providing a scientific and medical perspective on sexual health.
Key Episodes Takeaways
- Sexual health is an integral part of overall health and well-being, affecting both physical and mental aspects.
- Open communication and vulnerability are essential for a fulfilling and pleasurable sexual experience.
- Understanding the physiology of arousal and different types of orgasms can help improve sexual satisfaction.
- Self-exploration, mindfulness, and being present during sexual encounters can enhance pleasure and intimacy.
- Embracing pleasure and feeling empowered in one's sexual health is crucial, and seeking professional help for any concerns or issues is encouraged.
- Mental health, trauma, and specific conditions can impact sexual health, and addressing them is important.
- Dispelling myths and misconceptions surrounding sex, such as those related to pornography and pain, is necessary for a healthy perspective.
- Adopting a mindset of play and experimentation can help revitalize and enrich one's sex life.
Top Episodes Quotes
- “So the orgasm is the feeling of a buildup of tension and then a release, right? Yes, but there are different origins of those orgasms. But the orgasm is essentially the same thing. There's the clitoral orgasm, which is the most reliable way to achieve orgasm. So 85% of women need some clitoral stimulation to have an orgasm.“ by Reena Malik
- “To truly have good sex, you need to be completely vulnerable. You need to first feel safe, of course, but then you need to be completely vulnerable to allow yourself to, you know, completely experience the pleasure you're feeling, right? Because otherwise, if you're not completely vulnerable, if you're not completely there and present, you're not going to be able to experience the sensations you're having.“ by Reena Malik
- “One thing I want you to put into action today is to look at yourself in the mirror and say, I am deserving of pleasure. I am entitled to have pleasure by myself with my partner. And then I want to figure out what that is and be able to communicate it and take. Take those baby steps and first with yourself and then with your partner and allow yourself to be worthy of, you know, what you want, because you deserve it.“ by Reena Malik
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Episode Information
The Mel Robbins Podcast
Mel Robbins
6/13/24