DeepSummary
Mel Robbins discusses the scientific research showing that having fresh flowers in your home and surrounding yourself with plants can boost your mood, lower anxiety and stress, and increase feelings of compassion and happiness. She delves into various studies from Harvard, Rutgers, and other institutions that prove the positive impacts of flowers and gardening on mental wellbeing and productivity.
The episode provides practical tips on how to incorporate more flowers and plants into your daily life, such as buying inexpensive bouquets from grocery stores, taking time to admire blooms, gifting flowers to loved ones, and getting your hands in the dirt through gardening. Mel shares personal stories and anecdotes about her love for flowers and the joy they bring her.
Mel emphasizes that surrounding yourself with nature's beauty through simple actions like having fresh-cut flowers or a plant on your desk can significantly improve your overall happiness and quality of life. The research highlights the calming effects of nature and how even small doses of greenery can provide restoration and a sense of awe.
Key Episodes Takeaways
- Keeping fresh cut flowers in your home can boost your mood, lower anxiety, and increase feelings of compassion according to research from Harvard Medical School.
- Giving flowers as gifts strengthens feelings of connection with the recipient and elicits genuine smiles of happiness based on studies.
- Having plants near your workspace can increase concentration by up to 20% by improving air quality and reducing CO2 levels.
- Gardening and getting your hands in soil triggers the release of serotonin (the 'happy chemical') and dopamine (related to reward/satisfaction) in your brain.
- Taking time to admire the beauty of flowers can provide a sense of awe, act as a moving meditation, and shift your mind into the present moment.
- Sending flowers is an act of beauty and love that honors the recipient and makes them feel seen and appreciated.
- Surrounding yourself with nature's blooms, even in small doses, can significantly improve your overall happiness and mental wellbeing.
- The positive impacts of flowers and plants are accessible to everyone through simple, inexpensive actions like grocery store bouquets or potted plants.
Top Episodes Quotes
- “And I burst into tears because I just felt so connected to her. I felt so seen. Like it would have been the same thing if she had hopped on a plane and flown here from Chicago and been standing in the entry waiting to give me a hug.“ by Mel Robbins
- “According to research at Harvard Medical School, fresh flowers in your home has such a positive impact on your mood, on your mental wellbeing.“ by Mel Robbins
- “Simply having plants in your home or near you can increase your concentration by up to 20%.“ by Mel Robbins
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Episode Information
The Mel Robbins Podcast
Mel Robbins
6/17/24