DeepSummary
In this episode, Dr. Mindy Pelz interviews Dr. Yoshi Ram, an osteopathic family physician with expertise in integrative and holistic medicine. They discuss the role of supplements in modern medicine, emphasizing the importance of a healthy lifestyle before considering supplementation. Dr. Yoshi explains how to choose quality supplements, the different forms (capsules, tablets, IVs, suppositories), and how to personalize supplement regimens based on objective data.
A significant portion of the discussion focuses on EBOO (extracorporeal blood oxygenation and ozonation) and Methylene Blue therapy. Dr. Yoshi provides a detailed explanation of the EBOO process, its potential benefits in detoxification, and how it can support the body's healing process. They also delve into Methylene Blue's ability to enhance mitochondrial function and energy production.
Throughout the conversation, Dr. Yoshi emphasizes the importance of addressing lifestyle factors such as sleep, movement, hydration, and stress management before relying solely on supplements. He shares his perspective on defining true health, which encompasses vibrancy, awareness, and a holistic approach to well-being.
Key Episodes Takeaways
- Supplements should be considered after addressing lifestyle factors such as sleep, movement, nutrition, and stress management.
- When choosing supplements, consider objective data, personalization, and quality sources (e.g., doctor product lines).
- Different supplement forms (capsules, tablets, IVs, suppositories) have varying absorption rates and benefits for specific situations.
- EBOO (extracorporeal blood oxygenation and ozonation) and Methylene Blue therapy can support detoxification, energy production, and overall well-being.
- Mindfulness and awareness during daily activities like eating and connecting with nature are essential for true health and vibrancy.
- A holistic approach to well-being encompasses various aspects, including physical, mental, emotional, and spiritual dimensions.
- Objective data and regular testing can help monitor progress and identify areas for improvement in one's health journey.
- True health and vibrancy involve a combination of lifestyle factors, supplementation (when needed), and a positive mindset.
Top Episodes Quotes
- “So few people have awareness, but it's like when you eat something, right. Your state of awareness, your happiness levels. Like, that's just as important, as far as I can tell, as what you're eating.“ by Dr. Yoshi Ram
- “And so if we're, if the ozone is speeding up phase one, phase two of the liver detoxification process, and then we're giving humic acids, fulvic acids to help bind those, it's going to draw out toxins. Right. Without the side effects, without the unwanted side effects.“ by Dr. Yoshi Ram
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Episode Information
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
6/17/24
Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy also explore the transformative EBOO ozone therapy and Methylene Blue treatment, highlighting their incredible benefits. Whether you're a health professional or someone seeking better wellness solutions, this episode offers a masterclass in supplements and integrative health practices.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep240
Dr. Yoshi Rahm founded Oasis Family Medicine in the greater Los Angeles area in 2011, where they have since served patients a wide variety of complex medical conditions in a compassionate and effective manner combining the best of allopathic western medicine in conjunction with an integrative and holistic healing approach to serve those locally as well as across the U.S and internationally. Oasis Family Medicine is always striving to improve and since 2020 they have enjoyed being on the cutting edge of using EBOO as a therapeutic modality, having done almost 2,000 EBOO sessions for patients, giving him a unique ability to speak to the clinical realities of EBOO. They are also running an UBI, Ozone, and Methylene Blue study currently and he has launched his L.I.V.E Method which stands for Longevity Ignited, Vitality Empowered – to unleash ageless vitality.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.