DeepSummary
The host, Fernanda Ramirez, discusses tips and tricks to help listeners radiate good energy and achieve an internal glow-up as they prepare for the new school year. She emphasizes the importance of fitness, proper hydration, healthy eating habits, quality sleep, stress management, maintaining a positive mindset, and cultivating self-worth.
Fernanda provides specific recommendations for incorporating fitness into a busy schedule, such as walking, trying efficient workouts like HIIT or hot yoga, finding accountability partners, and romanticizing the process. She also stresses the significance of hydration, consuming nutrient-rich foods like fruits, vegetables, and lean proteins, and meal prepping for convenience.
The episode delves into techniques for improving mood, managing stress, and fostering a positive mindset. Fernanda suggests practicing mindfulness, expressing gratitude, repeating affirmations, engaging in hobbies, and surrounding oneself with supportive friends. She encourages listeners to embrace their self-worth, confidence, and unique perspectives as they embark on the new school year.
Key Episodes Takeaways
- Prioritize physical fitness through activities like walking, HIIT workouts, and yoga to boost mental health and overall well-being.
- Stay hydrated and consume nutrient-rich foods like fruits, vegetables, and lean proteins to support a healthy glow from within.
- Prioritize quality sleep and develop effective study habits to manage stress and improve academic performance.
- Practice mindfulness, express gratitude, and repeat positive affirmations to cultivate a positive mindset and improve overall mood.
- Embrace your self-worth, confidence, and unique perspectives as you embark on the new school year.
- Surround yourself with supportive friends and engage in hobbies that bring you joy to maintain a healthy balance.
- Actively work on developing strong communication and social skills to build meaningful connections.
- Incorporate stress management techniques like deep breathing, meditation, and yoga to prevent burnout and maintain balance.
Top Episodes Quotes
- “Literally, drinking water will help you glow from within.“ by Speaker A
- “Honestly, looking healthy is, like, the most attractive feature.“ by Speaker A
- “Overall. You can do some journaling before you go into the school year on self worth and just actively working on yourself and reflecting on yourself and figuring out yourself concept so that in your brain, you value yourself so highly and you know your self worth.“ by Speaker A
- “If we know that thoughts change our actions and our emotions, feed your brain with healthy thoughts, feed your brain with positive affirmations, fake it till you make it.“ by Speaker A
- “And also, if you feel like it's hard for you to make friends again, I said this earlier, actually put in the effort because you need to try. It's not an easy skill.“ by Speaker A
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Episode Information
A Better You by Fernanda Ramirez
Fernanda Ramirez
8/17/23
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
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