DeepSummary
In this podcast episode, Kristin Cavallari interviews certified nutritionist coach Ivy Leidy about staying on track with healthy eating during the holiday season. They discuss strategies for making smart food choices at Thanksgiving and holiday parties, as well as tips for avoiding overeating. Ivy shares her personal journey of overcoming eating disorders and her philosophy on developing a healthy relationship with food.
They dive into the dangers of diet culture and fad diets, emphasizing the importance of a lifestyle approach focused on eating whole, unprocessed foods. Ivy recommends eliminating processed foods, refined sugar, dairy, corn, and soy from the diet. They also explore ways to identify and remove toxins from household and beauty products.
Kristin and Ivy emphasize the significance of self-love and positive self-talk, encouraging listeners to be kind to themselves and their bodies. The episode aims to provide practical advice and a holistic perspective on nutrition, wellness, and body acceptance.
Key Episodes Takeaways
- Practice mindful eating and develop a conscious relationship with food to avoid using it as a coping mechanism or source of punishment or reward.
- Eliminate processed foods, refined sugar, dairy, corn, and soy from your diet to promote overall health and well-being.
- Stay hydrated and prioritize protein and fiber intake to avoid overeating during the holiday season.
- Adopt a lifestyle approach to nutrition and wellness, rather than relying on fad diets or restrictive eating patterns.
- Foster self-love and body acceptance by practicing positive self-talk and avoiding negative body image thoughts.
- Identify and eliminate toxins from household and beauty products to create a healthier living environment.
- Seek professional help and support if struggling with disordered eating patterns or body image issues.
- Embrace a holistic perspective on health, recognizing the impact of food as both medicine and poison.
Top Episodes Quotes
- “So really keeping that stable with, with protein and fibrous vegetables, you know, leading up and then water, like, drinking a ton of water is really key. You know, 40% of the time, we confuse thirst for hunger.“ by Ivy Leidy
- “It's gonna sound crazy. So, you know, years ago when I started really being conscious of my health, I stopped doing, like I said, the binging. So I think it all depends on the person, right? So for me, I really can't allow myself little cheat meals and little cheat days because it does the opposite. It almost nurtures a binge disorder or an eating disorder.“ by Ivy Leidy
- “So, do you know what I think about a lot is when I. You know, when I look in the mirror and I'm not happy about what I look like or how my body looks, I think about what that would translate to. If someone was saying that to my daughter, if my daughter was saying that to herself. I think about that a lot because what we say to ourselves is so powerful. It stays with us all day, you know, and it's. Our bodies are these beautiful machines that perform so many functions for us that do amazing things like create children. And, you know, just. I think if we were to just show ourselves a little more love, everything else might fall into place.“ by Ivy Leidy
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Episode Information
Let's Be Honest with Kristin Cavallari
Dear Media
11/14/23
Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture is bullsh*t.
If you or a loved one is struggling with an eating disorder, help is available:
National Eating Disorders Association (NEDA) Resources
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