DeepSummary
In this episode, Jay Shetty discusses the importance of building inner confidence and learning to trust oneself instead of constantly comparing oneself to others. He explains that confidence stems from appreciating one's own abilities and qualities, rather than seeking validation from external sources. Jay emphasizes making a list of one's strengths and practicing self-appreciation, as what we appreciate tends to grow in our lives.
Jay shares several mindsets that differentiate inner confidence from outer confidence. Inner confidence means being okay with liking things others don't, noticing one's own strengths, giving self-validation instead of needing external validation, and comparing oneself to one's future self rather than others. Outer confidence, on the other hand, involves seeking approval from others and basing one's worth on their opinions.
Ultimately, Jay encourages listeners to embrace their uniqueness, celebrate their own successes, ask for help when needed, and cultivate a mindset of growth and self-improvement rather than seeking perfection or constant praise from others. By developing inner confidence, one can find contentment and fulfillment from within.
Key Episodes Takeaways
- Build inner confidence by appreciating your own abilities and qualities, rather than seeking external validation.
- Make a list of your strengths and practice self-appreciation to cultivate inner confidence.
- Be okay with liking things that others don't - embrace your uniqueness instead of conforming.
- Compare yourself to your future potential self, not to others around you.
- Give yourself self-validation instead of constantly needing praise from others.
- Celebrate your own successes and take time to honor your achievements.
- Be willing to ask for help and support when needed - don't let outer confidence block you.
- Focus on wanting to be better, not just wanting to be seen as better by others.
Top Episodes Quotes
- “Confidence is a feeling of self assurance arising from one's appreciation of one's own abilities or qualities.“ by Jay Shetty
- “Inner confidence means being okay with liking things that others don't. And external outer confidence is liking things that other people like.“ by Jay Shetty
- “Inner confidence is about wanting to be better versus wanting to be seen as better. Which is outer confidence.“ by Jay Shetty
- “Outer confidence blocks you from actually seeking out help.“ by Jay Shetty
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Episode Information
On Purpose with Jay Shetty
iHeartPodcasts
2/16/24
How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
- How to build self confidence
- How to boost your own strengths
- How to focus more on self-validation
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:45 Getting Lost in Comparison to Other People’s Relationships
- 05:13 Why We Need to Build on Our Inner Confidence
- 08:35 Confidence is the Belief That You Matter
- 12:47 #1: Being Okay with Liking Things That Others Don’t
- 17:19 #2: Start Noticing Your Own Strengths
- 18:20 #3: Giving Self-Validation Versus Needing External Validation
- 24:05 Your Hero is Your Future Self
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