DeepSummary
Hosts Todd and Gabby start the podcast by discussing grief after Gabby shares a piece she wrote about her father's passing and how others often fail to understand the frozen state of grief. They then talk about the importance of relationship agreements to navigate conflicts effectively. The conversation shifts to exploring the differences between how novelty brings joy to the young brain, while ordinary moments bring deeper appreciation as we age.
They reflect on how they no longer experience the same level of euphoria at concerts as they did when younger, but find joy in simple daily activities like watering plants or having family brunch. Gabby emphasizes that our bodies are meant to change over time and we should appreciate each phase rather than striving for an outdated physique.
The hosts conclude by encouraging listeners to embrace the ordinary joys of life's current phase, without constantly seeking stimulation through novelty. They promote self-acceptance and letting go of the pressure to always be in an 'optimal' state.
Key Episodes Takeaways
- Embrace conflict as a normal part of close relationships and be willing to spend time repairing until both partners feel satisfied.
- As we age, our brains shift from craving novelty to finding deeper joy in life's ordinary moments and routines.
- Our bodies are meant to change over time - appreciate each phase rather than striving for an outdated physique or condition.
- Let go of the pressure to always be in an 'optimal' state - nothing functions at peak level all the time.
- Practice self-acceptance by being content with who you are now rather than trying to follow trends or attain an unrealistic ideal.
- Finding joy in life's simple pleasures like family time, nature, and daily routines can bring more fulfillment than constantly seeking stimulation through novelty.
- Navigating grief is highly personal - be patient with those grieving as they may feel 'frozen in time' while the rest of the world keeps moving.
- Establish clear relationship agreements around topics like conflict resolution, finances, and personal growth to strengthen the partnership.
Top Episodes Quotes
- “So it's kind of funny story about this substack, because what happened was a couple weeks ago was Father's day. So I don't know if all of you get, like, emails from Facebook where it'll say, here's a memory, or if you go on Facebook, it'll say at the top, here's a memory from however many years ago.“ by Speaker B
- “Number two, we agreed to learn how to repair effectively until we're both satisfied and spend whatever time it takes to do so.“ by Speaker A
- “I feel like I dress more like who I am now. I wear my hair like, who I am now. And when I say who I am, I mean, I'm not solely focused on trends. I'm not worried about what my friends are doing. I'm not like, this is what's right now. I'm just, like, being me. And that's part of my body, too.“ by Speaker B
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Episode Information
Zen Parenting Radio
Todd and Cathy Adams
6/25/24
For the full show notes, visit zenparentingradio.com.
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Time Stamps
(00:01:00) Grief & Time- Sign up for Cathy’s Substack
(00:07:13) Relationship Agreements
(00:22:40) Novelty & Ordinary
(00:25:26) Join Team Zen
(00:32:44) Incredible hulk
(00:34:49) Levels of joy **
(00:45:02) Body Awareness **
(00:48:40) Normal Eating **
(00:50:48 ) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630-956-1800
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