DeepSummary
Katie and Serena, co-hosts of the anxiety podcast Spiraling, discuss their individual experiences with anxiety and mental health growing up, and how societal conversations around these topics have evolved over time. They reflect on how their childhoods lacked open discussions about emotions and mental health support, contrasting that with the increased awareness and resources available today.
They share how their anxiety manifested differently when they were younger, like Katie's academic perfectionism and Serena's disordered eating habits, and how it has transformed into different forms as adults, such as Katie's new puppy-related anxieties. Despite their divergent paths, they both emphasize the profound impact anxiety has had on shaping their lives and personal growth.
The co-hosts explore the changing landscape of mental health discussions, from the pity and stigma they initially faced when opening up about their struggles, to the more accepting and compassionate responses they receive now. They express hope that future generations will have even greater access to mental health resources and reduced stigma.
Key Episodes Takeaways
- Katie and Serena's experiences with anxiety and mental health have transformed significantly from childhood to adulthood, reflecting broader societal shifts in awareness and openness around these topics.
- While their childhoods lacked resources and open discussions about mental health, they have witnessed and experienced a reduction in stigma and increased compassion when discussing anxiety and related issues as adults.
- Anxiety manifests in different forms throughout various life stages, impacting people's perspectives, relationships, and personal growth journeys in profound ways.
- Both co-hosts express hope that future generations will have even greater access to mental health support and resources, contributing to further progress in destigmatizing mental health conversations.
- Sharing personal stories and having open dialogues about mental health can foster empathy, connection, and a sense of community for those struggling with anxiety and related challenges.
- Working through anxiety in healthy ways, such as therapy and self-awareness, can lead to personal growth, changed perspectives, and the ability to cope with new forms of anxiety that may arise.
- While societal progress has been made, mental health remains a deeply personal journey, with individuals having different preferences for how they discuss and frame their experiences.
- Examining one's mental health journey through a multigenerational lens can provide valuable context and appreciation for the positive shifts that have occurred over time.
Top Episodes Quotes
- “I think where I am in my career right now is not where my 22, three, four year old self would have imagined that I would be.“ by Katie Dalebout
- “I think there it would trickle to the places that it. That really, you know, could benefit from that potentially.“ by Serena Wolf
- “I've been talking about it in therapy just because it's the number one thing on my mind these days. It's like, I can't be helicopter molding my puppy forever.“ by Katie Dalebout
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Episode Information
Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
10/4/22