DeepSummary
In this episode, Sabrina Zohar discusses her journey from being in toxic relationships to finding a healthy, secure partnership. She emphasizes the importance of recognizing one's own toxic behaviors, such as ignoring red flags, and practicing radical self-acceptance. Healthy relationships require two emotionally available individuals who can communicate effectively, set boundaries, and take accountability for their actions.
Sabrina shares personal experiences of how she used to prioritize the wrong things in relationships, like constant texting instead of emotional support during difficult times. She stresses the need to express one's needs and have difficult conversations with partners, rather than staying silent or expecting them to change. Conflict and repair are natural parts of a secure relationship.
Ultimately, Sabrina highlights that being in a healthy relationship means feeling like a team, finding mutually beneficial solutions, and not staying silent when needs aren't being met. It's about embracing progress over perfection and knowing that discomfort is part of unlearning toxic patterns.
Key Episodes Takeaways
- Recognize and take accountability for your own toxic behaviors in relationships.
- Practice radical self-acceptance and communicate your needs effectively.
- Embrace discomfort and understand that conflicts and repairs are natural parts of a secure relationship.
- Focus on progress, not perfection, and view your relationship as a team effort.
- Don't stay silent when your needs aren't being met; speak up and set boundaries.
- Prioritize emotional availability and support over superficial gestures like constant texting.
- Be willing to unlearn toxic patterns and beliefs from childhood.
- Have compassion for yourself and your partner, as mistakes and misunderstandings are inevitable.
Top Episodes Quotes
- “Being in a healthy and secure relationship means understanding that you have to have compassion for yourself and other people because you're going to fuck up, too.“ by Speaker A
- “If you're staying silent, then that means that you're okay with what's going on. And if you're not, then it's time to speak up.“ by Speaker A
- “Conflict and repair is worth more weight than gold, than just some schmo that fucking texts you every day.“ by Speaker A
- “When we're so used to toxic and unhealthy, it can feel scary to be in something healthy, because then we have to remember, like, like, all of those things that you were taught as a kid now need to go out the window.“ by Speaker A
Entities
Company
Product
Person
Episode Information
Do The Work
Do The Work
3/29/24
Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship.
Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing to a secure and healthy relationship.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Please support our sponsors!
Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK
Get 15% off Oneskin with code DOTHEWORK HERE!
Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK