DeepSummary
In this podcast episode, co-hosts Serena Wolf and Katie Dalebout reunite in person for the first time since 2019. They share their recent spiraling experiences related to anxiety, with Serena discussing her concerns about an upcoming TV cooking segment with stringent COVID protocols. Katie recounts an awkward moment when she lied about listening to a date's band music.
The conversation then shifts to finding a balance between managing anxiety through routines and allowing oneself to enjoy life's pleasures without guilt or anticipatory anxiety. Serena shares a story about getting extremely hungover on vacation but not regretting it because the experience brought her joy. They reflect on how pursuing happiness can sometimes be the best way to manage anxiety.
The co-hosts emphasize the importance of self-awareness, flexibility, and gentleness when navigating routines and indulgences. They acknowledge that strict adherence to routines aimed at reducing anxiety can sometimes paradoxically increase anxiety, and that loosening the grip on these routines can lead to a greater sense of overall well-being and happiness.
Key Episodes Takeaways
- Prioritizing happiness and allowing oneself to indulge in life's pleasures can be an effective way to manage anxiety.
- Self-awareness, flexibility, and gentleness are crucial when navigating routines and indulgences in the context of anxiety management.
- Strict adherence to routines aimed at reducing anxiety can sometimes paradoxically increase anxiety.
- It's important to recognize that one's mindset and intentions can shape experiences, including those related to anxiety.
- While routines and coping mechanisms can be helpful, it's also important to avoid becoming overly reliant on them or afraid of being without them.
- When feeling anxious, particularly on vacation, it's important to practice self-care and coping strategies without catastrophizing or allowing anxiety to ruin the experience.
- Finding a balance and embracing moderation in both routines and indulgences is key to effective anxiety management.
- Sharing personal stories and perspectives can provide relatable insights and support for those struggling with anxiety.
Top Episodes Quotes
- “The older I got before I realized that the number one fucking thing that makes my anxiety better is being happy.“ by Serena Wolf
- “I do think we all have some version of like an anxiety safety blanket. And the thought of being like, away from that is very terrible.“ by Serena Wolf
- “When you're feeling anxious on vacation. I'm like, you're just feeling anxious. It'll pass. Is there something that you can do to feel better? And so maybe that is, you know, putting, throwing my legs up the wall or drinking glass of water or, like, maybe, like, lying down for 20 minutes and reading a book or taking a bath or maybe, you know, not drinking that day, whatever it is.“ by Serena Wolf
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Episode Information
Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
10/6/21