DeepSummary
In this episode, the hosts discuss personal updates and share vulnerable stories from their lives. Amanda reveals she has started taking antidepressants and anti-anxiety medication, and discusses her journey with accepting the need for medication. Glennon shares about her recent relapse with her eating disorder and the steps she is taking to recover, including attending recovery meetings and practicing yoga. Abby reflects on how the podcast has given her a renewed sense of purpose after retiring from professional soccer.
A key segment involves revisiting a live podcast recording from their one-year anniversary, where they discussed strategies like the "preemptive postmortem" for emotionally recovering after social gatherings. Abby shares the story of how she pursued her first love interest at a Macaroni Grill when she was 18. The hosts emphasize the importance of vulnerability, showing up even when not feeling 100%, and surrounding themselves with supportive friends.
Throughout the episode, the hosts exhibit immense openness about their struggles with mental health, relationships, and personal growth. Their candid discussions aim to help listeners feel less alone in navigating life's difficulties and remind them that hardship can be overcome together.
Key Episodes Takeaways
- Vulnerability and honesty about personal struggles can foster connection and help others feel less alone.
- Consistently showing up for yourself and loved ones, even imperfectly, is an act of courage and self-love.
- Surrounding yourself with supportive friends who love themselves can inspire personal growth and self-acceptance.
- Self-care practices like yoga and recovery meetings can aid in healing from mental health issues like eating disorders.
- Major life transitions like retirement can present opportunities to find renewed purpose.
- Sharing stories from the past can provide perspective on personal journeys and growth over time.
- Medication can be a valuable tool in managing conditions like anxiety and depression.
- Friendship requires vulnerability and open communication about insecurities.
Top Episodes Quotes
- “I feel like when I go there, I'm just reconnected with myself, and it's like having a meeting with myself each morning. That's quality time.“ by Glennon Doyle
- “I apologize, mom, for this story while you're listening.“ by Abby Wambach
- “Find people who love themselves the way you want to love yourself and then trust yourself to fall in love with them a little.“ by Kristen from New Jersey
- “I had this whole thing planned to say in the beginning, and then pod squad, you should know that we have spent the last 15 minutes just reading the chat, reading all of you saying that you showed up here because you show up each week and encouraging each other and loving on each other, and it is really deeply moving.“ by Glennon Doyle
Entities
Person
Company
Concept
Book
Episode Information
We Can Do Hard Things
Glennon Doyle and Audacy
6/26/24