DeepSummary
The episode discusses the benefits of therapy and how it can help individuals achieve happiness. Dr. Sanjay Gupta interviews psychotherapist Lori Gottlieb, and they explore the misconceptions surrounding therapy, how it works, and who should consider it.
Gottlieb explains that therapy is not just about complaining or validating issues but about gaining wise compassion and learning to make changes in one's life. She addresses the preventative aspect of therapy, such as couples seeking guidance before getting married, and the importance of finding the right therapist.
Gottlieb also discusses the neurological changes that occur during therapy, rewiring the brain's pathways and helping individuals find new perspectives. She emphasizes that therapy is present and future-oriented, aiming to help people navigate relationships and find meaning and connection.
Key Episodes Takeaways
- Therapy is not just about gaining insight but about making meaningful changes in one's life.
- Therapy can help individuals navigate relationships and find meaning and connection.
- Therapy can rewire the brain's neurological pathways and provide new perspectives.
- The relationship between the therapist and client is crucial for successful therapy.
- Therapy is present and future-oriented, using past understanding to create a better present and future.
- Therapy can be preventative, helping individuals address issues before they become crises.
- Finding the right therapist is essential for a successful therapeutic experience.
- Therapy can help individuals achieve happiness, joy, and contentment in their lives.
Top Episodes Quotes
- “We like to say that insight is the booby prize of therapy, that you can have all the insight in the world, but if you don't make changes out in the world, the insight is useless.“ by Lori Gottlieb
- “Neurologically, we are wired from very early on, and what we're doing in therapy is we're changing the wiring.“ by Lori Gottlieb
- “I think at the end of the day, what most of us want, our primal need, is to love and be loved, and so many things get in the way. So I think that what therapy helps people do is navigate through the world in a more relationally healthy way.“ by Lori Gottlieb
- “Study after study shows that the most important factor in the success of someone's therapy is their relationship with their therapist.“ by Lori Gottlieb
Entities
Company
Person
Book
Podcast
Episode Information
Chasing Life
CNN
6/4/24
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co-host of the Dear Therapists podcast, about how therapy can actually change your brain and get you one step closer to achieving happiness. Plus, Lori sheds light on the surprising ways therapy can reshape your perspective, especially for those who are therapy-curious.
Learn more about your ad choices. Visit podcastchoices.com/adchoices