DeepSummary
The podcast features Micah and his co-host Crystal interviewing Raman, an intuitive coach. Raman explains how intuitive coaching helps clients tune into their emotions and inner wisdom through techniques like feeling into bodily sensations. He shares his own journey of healing from anxiety by learning to process suppressed feelings.
Raman guides Micah through an emotional process exercise, having him describe the color, texture, and voice of the discomfort he feels. This reveals Micah's need for a break from caretaking others and his guilt around putting himself first. They discuss the importance of self-care and setting boundaries.
The conversation covers other topics like the human tendency to distract from difficult emotions, learning to listen to gut intuition, seeking help through coaching or therapy, and finding more fulfillment in life. Throughout, the hosts maintain an entertaining, candid dynamic full of humor and vulnerability.
Key Episodes Takeaways
- Intuitive coaching helps people process emotions and overcome struggles like anxiety by tuning into physical bodily sensations.
- Being vulnerable and feeling the full range of emotions, both positive and negative, is part of the human experience.
- Disruptive habits and thought patterns can be broken by repeatedly questioning the payoff or reward they provide.
- Finding more fulfillment in life often requires pausing self-destructive distractions and facing difficult feelings.
- Healing from past trauma is an ongoing journey of disassociating from unhealthy coping mechanisms and redefining one's relationship to inner experiences.
- Supportive guides like coaches can provide techniques for emotional self-discovery, but each person has the inner wisdom to heal themselves.
- Giving voice to inner turmoil through candid discussion can provide relief, insight, and a sense of not being alone.
- Maintaining a lighthearted sense of humor provides balance when delving into heavy emotional territory.
Top Episodes Quotes
- “And the way that I got into it was because of my freaking feelings, man. I was a mess. I grew up with a lot of anxiety, and what I learned was that a lot of my anxiety was just suppressed feelings.“ by Raman
- “If you ask yourself that ten to 15 times, what will happen is you will become, it's called disenchanted. You become disenchanted with the reward and you realize the reward's not worth it and then you will automatically start shifting out of that habit.“ by Raman
- “In order to heal from it is to have to disassociate myself with that. So me, in my way, I am working on my sobriety, you know, my sobriety of living a life with no trauma or without the expense of trauma.“ by Micah
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Episode Information
These Fukken Feelings Podcast©
Micah Bravery and Producer Crystal Davis
3/27/24