DeepSummary
In this podcast episode, Dr. Josh Axe interviews Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company Levels. They discuss the concerning trend of rising healthcare spending despite Americans becoming sicker every year. Dr. Means shares her perspective on how the current healthcare system is designed to profit from keeping people sick, with misaligned incentives and a focus on treating symptoms rather than addressing root causes.
Dr. Means explains why she left her surgical residency to focus on empowering people to improve their metabolic health through lifestyle changes. They dive into the concept of "bad energy" versus "good energy" at the cellular level, emphasizing the importance of addressing factors like diet, exercise, sleep, and stress management to optimize mitochondrial function and cellular health.
Dr. Means stresses the importance of recognizing that the body is a connected system, and that true health requires addressing the root causes of metabolic dysfunction rather than treating individual symptoms separately. She also highlights the need for a more holistic, spiritual approach that acknowledges the interconnectedness between the body, mind, and the environment.
Key Episodes Takeaways
- The current healthcare system is designed to profit from treating chronic illnesses rather than promoting true health and addressing root causes.
- Optimizing cellular energy and mitochondrial function through lifestyle factors like diet, exercise, sleep, and stress management is crucial for metabolic health.
- The body is a connected system, and true healing requires addressing root causes of metabolic dysfunction rather than treating individual symptoms separately.
- Embracing a holistic, spiritual approach that acknowledges the interconnectedness between the body, mind, and environment is essential for achieving optimal health.
- Regular movement throughout the day, not just dedicated exercise sessions, is vital for maintaining cellular metabolism and energy production.
- Mindfulness practices, such as slow eating and gratitude, can positively impact metabolic health and overall well-being.
- Addressing existential fears and cultivating a sense of safety and connection can have profound effects on cellular function and overall health.
- Empowering individuals with knowledge and tools to understand and optimize their metabolic health is crucial for transforming the current healthcare paradigm.
Top Episodes Quotes
- “The reality is, the patients in America, they're getting sicker every year. We're not getting better as a country in terms of health, even though we're spending monumental resources on health and then kind of going deeper than that, realizing, you know, every single institution in America that touches our health, from hospitals to clinics to pharmaceutical companies, medical schools, even insurance companies, they all make more money when we are sick, and that's a huge problem.“ by Dr. Casey Means
- “We have been sold a story about disconnection being normal. That fundamentally, disconnection is the root of our chronic disease epidemic.“ by Dr. Casey Means
- “We're a connected system with core physiology happening in all the different cells around our body, and we need to optimize that through a connected root cause lens to be healthy, you know, period, end of story.“ by Dr. Casey Means
- “Every time you take even a little two to three minute walk throughout the day, you are actually signaling through muscle contraction for your cells to push glucose channels from inside the cell to the cell membrane.“ by Dr. Casey Means
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Episode Information
The Dr. Josh Axe Show
Dr. Josh Axe
5/2/24