DeepSummary
In this episode, Caroline Allen, a health survivor and mineral enthusiast, explains the crucial role of minerals in human health. She delves into the impact of soil depletion on the mineral content of our diets, emphasizing that modern farming practices have led to a significant decrease in the nutritional value of food. Allen stresses the importance of incorporating quality mineral supplements, as they can address various issues, including brain fog, hormonal imbalances, and chronic diseases.
Allen highlights that minerals operate in synergy with the body's innate wisdom and cellular systems. She explains that humic and fulvic, plant-based mineral substances, can facilitate the transportation of nutrients into cells and support detoxification processes. These substances provide a full spectrum of minerals in their natural ratios, allowing for better absorption and utilization by the body.
Throughout the conversation, Allen addresses the potential benefits of mineral supplementation, such as improved sleep, reduced anxiety, and better management of anger and mood dysregulation. She emphasizes the long-term commitment required to experience the full effects of mineral replenishment and recommends a two-month trial before evaluating the results.
Key Episodes Takeaways
- Modern farming practices and soil depletion have led to a significant decrease in the mineral content of food, contributing to widespread mineral deficiencies among humans.
- Mineral deficiencies can contribute to various health issues, including brain fog, hormonal imbalances, chronic diseases, anxiety, mood dysregulation, and sleep disturbances.
- Humic and fulvic plant-based mineral supplements provide a full spectrum of minerals in their natural ratios, facilitating better absorption and utilization by the body.
- Minerals work in complex relationships and synergy within the body's innate wisdom and cellular systems, supporting nutrient transportation, detoxification, and overall health.
- A two-month trial period is recommended to experience the full benefits of mineral replenishment, as the body is an ecosystem that requires time to adapt and rebalance.
- Individual mineral supplementation may create imbalances, as the body needs a full spectrum of minerals in their natural ratios to function optimally.
- The appearance of hair, nails, and skin can provide insight into an individual's mineral status and overall health.
- Incorporating quality mineral supplements can be a crucial step in addressing nutrient deficiencies and supporting overall well-being in the modern world.
Top Episodes Quotes
- “We as a human race, are incredibly mineral deficient. And a large part of that is coming because our soils, the food that our soils are growing in, are incredibly depleted, especially here in America.“ by Mindy Pelz
- “The reason, one of the challenges that I always get into when I talk about this is I worry about talking about specific minerals with people because they're going to go to the store and they're going to start going, oh, I better get magnesium, I better get zinc, I better get whatever it is. And I'm really trying to get people to shift and think about minerals differently and think about that, your body actually knows what it needs, when it needs it, where it needs it.“ by Caroline Allen
- “So the difference is the humic and fulvic, and particularly in our product, there are lots of different types of humic and fulvic. Just so we're clear, humic is the base molecule, and fulvic is actually extracted out of humic. Okay, just so people know that. And these, these with our product, they come from ancient decomposed freshwater plants.“ by Caroline Allen
- “My personal definition of health would be that I'm able to be embodied and present in every moment. So not just, and that means, you know, because I don't think I'm trying to get to a steady person, a specific state that's like this because flatlined is flatlined, you know, so it's going to ebb and flow and there's going to be changes.“ by Caroline Allen
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Episode Information
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
7/1/24
Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases. The conversation also underscores the significance of regenerative farming practices and mycelium in delivering essential nutrients to plant roots. Tune in to gain valuable insights into optimizing your health through a deeper understanding of mineral consumption and its impact on overall well-being.
Go to https://www.beamminerals.com/resetter and use code RESETTER for a special discount.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep242
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.
Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.