DeepSummary
Mari Llewellyn opens the episode by stating that she will be discussing her personal fertility journey and the things she is doing to optimize her chances of getting pregnant, although she acknowledges that she is not yet pregnant. She emphasizes the importance of getting lab work done for both partners, including blood tests, sperm analysis, and genetic testing, to identify any potential issues and create a baseline to work from. She also stresses the significance of proper nutrition, such as consuming high protein, healthy fats, and fiber, while limiting processed foods, caffeine, sugar, alcohol, and weed.
Mari highlights the need to avoid toxins from sources like candles, perfumes, air fresheners, and cleaning products, as they can act as endocrine disruptors and affect fertility. She discusses the supplements she is taking, such as myoinositol, chaste tree, vitamin C, bioidentical progesterone, and phospholipids, which are believed to support various aspects of fertility and fetal development. Her final tip emphasizes the importance of making the body feel safe by managing stress levels, getting enough sleep, setting boundaries, and incorporating self-care practices like meditation and breath work.
Throughout the episode, Mari emphasizes that while these are the strategies she is currently employing, based on advice from experts, every individual's situation is unique. She encourages listeners to seek professional guidance and reminds them not to obsess over the process, as relaxation and enjoying the journey are also crucial.
Key Episodes Takeaways
- Consider taking fertility-supporting supplements like myoinositol, chaste tree, vitamin C, bioidentical progesterone, and phospholipids, based on individual needs and professional guidance.
- Prioritize stress management and self-care practices like meditation, breath work, and setting boundaries to create a safe and relaxed environment for conception.
- Don't obsess over the process, and maintain a balanced approach by allowing for relaxation and enjoyment throughout the fertility journey.
- Seek professional guidance, as every individual's situation is unique, and follow expert advice tailored to your specific needs and circumstances.
- Be patient and trust the process, as fertility can be a mysterious and emotional journey, and conception may not happen immediately.
- Get comprehensive lab work done for both partners, including blood tests, sperm analysis, and genetic testing, to identify any potential issues and create a baseline.
- Follow a nutrient-dense diet with an emphasis on high-quality protein, healthy fats, fiber, and limited processed foods, caffeine, sugar, alcohol, and weed.
- Avoid exposure to toxins from sources like candles, perfumes, air fresheners, and cleaning products, as they can act as endocrine disruptors and affect fertility.
Top Episodes Quotes
- βI feel like this almost is more important than everything else. And it's one that has been a big learning lesson for me. I'm someone who tends to be a little bit more controlling, obsessive, and I've learned that I really just need to let things go and let them happen when they're supposed to and kind of put it in the universe's hands, if that makes sense.β by Mari Llewellyn
- βSo there's also a lot of things he can do to improve chances as well. And, yeah, sperm health is really, really important. You don't want to be clueless going into it and wonder why it's not happening. If there could be a simple solution or things that your man can do to improve his sperm.β by Mari Llewellyn
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Episode Information
Pursuit of Wellness
Mari Llewellyn
3/21/24
Ep. #81 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.
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Topics Discussed:
- 00:46 - Deep dive on fertility
- 02:15 - Lab work for you and your partner
- 06:28 - Prioritizing optimal nutrition
- 12:31 - Avoiding toxins
- 13:35 - Taking supplements
- 15:15 - Make your body feel safe