DeepCast LogoDeepCast Full Wordmark

Topic: Aging and longevity

Aging and longevity involve complex physiological, behavioral, and environmental factors that can be optimized for improved health and extended lifespan.

More on: Aging and longevity

The podcast episodes cover a wide range of topics related to aging and longevity, including the role of specialized pro-resolving mediators (SPMs) in resolving inflammation, the impact of nutrition and exercise on brain health and cognitive function, the potential of phytochemicals to reverse aging, the limitations of BMI as a health metric, the dangers of sugar consumption, the use of heart rate variability (HRV) for monitoring health and fitness, the importance of testosterone in women's health, and strategies for preserving muscle mass during weight loss.

Several episodes highlight the importance of maintaining a healthy lifestyle, including proper nutrition, regular exercise, and mindfulness practices, as well as the potential of emerging technologies and medical interventions to support longevity. The episodes explore the scientific research and ongoing efforts to develop therapies and strategies to extend the human lifespan and promote healthy aging.

All Episodes