The importance of building and maintaining muscle mass for overall health and longevity is a major focus.
Protecting and maintaining muscle mass is a crucial aspect discussed throughout the episode, as Dr. Tina emphasizes the importance of strength training, adequate protein intake, and avoiding rapid weight loss that could compromise muscle mass.
The podcast episodes explore the importance of muscle mass, emphasizing its role in regulating metabolic health, insulin sensitivity, hormone balance, and physical function.
The episodes highlight how muscle mass can be protected and enhanced through strength training, adequate protein intake, and the strategic use of supplements like essential amino acids, particularly as we age.
The discussions also touch on how muscle mass is connected to joint health, disease prevention, and overall well-being.