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Topic: Anger management

Anger management is the process of learning to recognize and control intense emotions in a healthy way, reducing the harmful effects of anger on oneself and others.

More on: Anger management

The podcast episodes explore various strategies and techniques for managing anger, a powerful emotion that can have significant impacts on personal relationships, mental health, and overall well-being.

The episodes cover a range of topics related to anger management, including Stoic philosophy's teachings on cultivating virtues like rationality and patience over anger, psychological insights into the causes and types of anger, practical steps for processing and channeling anger constructively, and the importance of self-awareness, emotional regulation, and healthy communication in relationships.

The episodes draw from a diverse set of expert perspectives, including clinical psychologists, relationship therapists, religious leaders, and personal experiences of comedians and public figures, providing a comprehensive exploration of this important topic.

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