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Topic: Antioxidants and Phytochemicals

Antioxidants and phytochemicals are plant-based compounds that play a crucial role in maintaining brain health, cognitive function, and protecting against neurodegenerative diseases.

More on: Antioxidants and Phytochemicals

Antioxidants and phytochemicals are naturally occurring compounds found in a variety of plant-based foods, including fruits, vegetables, herbs, and spices. These compounds have been extensively studied for their ability to neutralize free radicals, reduce inflammation, and support overall health.

The podcast episodes discussed highlight the importance of incorporating antioxidant-rich and phytochemical-rich foods, such as dark green leafy vegetables, berries, and cold-water fish, into one's diet to support brain health, cognitive function, and protect against neurodegenerative diseases.

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