The podcast episodes provide an in-depth exploration of the avoidant attachment style, its origins, behavioral manifestations, and strategies for healing.

In the episode '#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It', the host discusses the avoidant attachment style, including its connection to difficulty with intimacy and vulnerability.

Similarly, the episode '193. The truth about avoidant attachment ft. Thais Gibson' unpacks the avoidant attachment style, its fearful and dismissive components, and a framework for healing this pattern through reprogramming core wounds, meeting emotional needs, and practicing nervous system regulation.