The podcast episodes highlight breathing exercises as a key component of various wellness and self-care practices, from the Wim Hof Method to techniques for managing panic attacks and relieving anxiety.

Specific examples include the guided breathwork demonstrated by James Nestor in the Body Electric episode, the breathing exercises advocated by Wim Hof in the Diary of a CEO episode, and the deep breathing recommendation for managing panic attacks in the Your Guide to Panic Attacks episode.

Across these episodes, breathing exercises are shown to have a variety of benefits, including reducing stress, boosting the immune system, improving sleep, and enhancing emotional regulation and mental clarity.